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Thursday, 2 June 2022

[New post] Mitos atau Fakta, Wortel Membuat Mata Kita Sehat?

Site logo image Pintar Discover posted: " Wortel adalah salah satu sayuran yang direkomendasikan banyak orang supaya penglihatan kita menjadi tajam. Nggak sedikit orang tua yang memberikan wortel kepada anak untuk dikonsumsi supaya kesehatan matanya tetap terjaga. Beberapa orang percay" Pintar Discover

Mitos atau Fakta, Wortel Membuat Mata Kita Sehat?

Pintar Discover

Jun 2

Wortel adalah salah satu sayuran yang direkomendasikan banyak orang supaya penglihatan kita menjadi tajam. Nggak sedikit orang tua yang memberikan wortel kepada anak untuk dikonsumsi supaya kesehatan matanya tetap terjaga. Beberapa orang percaya jika wortel bisa mengurangi minus pada mata.

Apakah wortel benar-benar bermanfaat bagi mata?

Ternyata mitos

Wortel memang bisa memberikan khasiat yang baik pada mata agar tetap sehat. Namun, bila dapat memperbaiki penglihatan di malam hari, hal ini nggak benar. Wortel adalah makanan yang kaya akan kandungan beta karoten dan lutein. Kandungan ini merupakan antioksidan yang dapat membantu untuk mencegah kerusakan mata disebabkan oleh radikal bebas. Kandungan beta karoten yang masuk ke tubuh akan diubah oleh tubuh menjadi vitamin. Saat kekurangan vitamin, kebutaan di malam hari bisa terjadi.

Namun, benarkah wortel efektif untuk mengurangi mata minus? Tidak. Maka dari itu, jagalah kesehatan mata supaya tidak terjadi kelainan pada mata.

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